Garlicky Goodness
Apart from being a natural anti oxidant and antiseptic, garlic is very good for your cardiovascular health and boosts your immune system. it has been known to reduce blood pressure and lower cholesterol, and has been shown to aid the immune systems of those who get sick often.
It contains active sulphuric compounds, and a chemical Allicin is released when is crushed, chopped or chewed. It is an unstable compound that does not last long. So best to eat your garlic as soon as you process it.
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